Understanding and Managing Invasive Thoughts of Inadequacy and Despair

The Pervasive Challenge of Invasive Thoughts Many individuals struggle with invasive thoughts – unwelcome, often distressing thoughts that intrude into our mental space, usually without warning or apparent reason. These thoughts can revolve around themes of inadequacy (“I’m not good enough”) or despair (“I can’t see any way out”). They are not just fleeting worries […]